Ask a PT Response: "It sounds like you are taking the correct steps for recovery with rest, exercise modification, and treatment. Since you are now experiencing similiar symtoms on the opposite side, have you tried the same treament interventions which you were performing on your left extremity? If so, has it helped? Without physically examining you, I would be unable to differentiate between post tib, gastroc, soleus, etc.. involvement. If your condition continues to affect you, it may be a good idea to see a PT for an evaluation. He or she will be able to determine the etiology of your pain and to develop a specific plan of care for your needs based on the evaluation."