Ask a PT Response: "With my patients who have inuries to the hip flexor I would have them work on stretching, strengthening, manual therapy, functional/postural training and modalities to the affected area. Progression of strengthening exercises can include: standing hip AROM exercises (no weight) -> supine/sidelying/prone hip exercises -> light resistive hip exercises with tubing or ankle weights in standing -> hip strengthening on machine -> functional based hip strengthening exercises. The elliptical can be performed by my patients for a short period of time (ie. <5min) which can be increased if there isn't an exacerbation of symptoms. Since you have been experiencing problems now for about 6 months and if your condition doesn't improve, it may be a good idea to consult a PT to determine what may be contributing to your injury and what can be done to help you improve and recover. Good luck."