CyberPT Physical Therapy Forum : warm up stretches for tennis http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 08:09:58 +0000 Thu, 28 Jan 2010 08:48:03 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=561 <![CDATA[CyberPT Physical Therapy Forum]]> http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ <![CDATA[warm up stretches for tennis : Our user asked: &#034;Hi, I&#039;m...]]> http://www.cyberpt.com/ptforum/forum_posts.asp?TID=561&PID=660&title=warm-up-stretches-for-tennis#660 Author: Ask a PT
Subject: 561
Posted: Jan 28 2010 at 8:48am

Our user asked: "Hi, I'm a Senior in college and am on scholarship for the tennis team. I've always been sort of a freak about warming up before playing and sometimes take up to an hour to warm up. It's very inconvenient, especially with away matches. I have been in PT for a year + because of a shoulder impingement, basically a very tight shoulder. I was wondering what a good 5-10 minute warmup would be for me before I play, while still achieving my goals of warming my body up(especially shoulder) and decreasing risk of injury and improving performance. Help would be greatly appreciated."
 
Ask a PT Response: "Here is a link of stretches recommended to golfers which I think would be helpful for you as well. http://www.cyberpt.com/documents/Golf%20Stretches.pdf . It would probably be a good idea to also keep up with any other shoulder stretches your PT issued to you.
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