CyberPT Physical Therapy Forum : If anyone is interested.....Lower Back Pain

CyberPT Physical Therapy Forum : If anyone is interested.....Lower Back Pain http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 15:56:28 +0000 Tue, 08 Jul 2008 17:29:58 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=197 <![CDATA[CyberPT Physical Therapy Forum]]> http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ <![CDATA[If anyone is interested.....Lower Back Pain : dannyboy_95 USA1 PostsPosted...]]> http://www.cyberpt.com/ptforum/forum_posts.asp?TID=197&PID=199&title=if-anyone-is-interestedlower-back-pain#199 Author: Previous CPT Forum
Subject: 197
Posted: Jul 08 2008 at 5:29pm

dannyboy_95

USA
1 Posts

Posted - 07/14/2007 : 10:37:08 Show Profile Reply with Quote
Hello, I've had lower back pains since I was about 15 years old and I'm now 29; I was recommended to a back therapist last year in which I did a multitude of various exercises. What I found interesting was strengthening the stomach muscles improved back support thus making my back pains diminish. I still have minor issues so I was wondering if anyone has had any luck with other exercises to strengthen the back without hurting it?

Thanks!

grpt

15 Posts

Posted - 07/19/2007 : 10:09:12 Show Profile Reply with Quote
Pilates and physioball exercises are excellent for strengthening your core (abdominals & back). If you have a gym membership you can look into participating in these classes or can use other resources such as books, the internet, your therapist or a personal trainer.

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