CyberPT Physical Therapy Forum : Wrist tendonitis http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Wed, 15 Apr 2026 10:36:07 +0000 Tue, 08 Jul 2008 16:56:21 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=170 <![CDATA[CyberPT Physical Therapy Forum]]> http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ <![CDATA[Wrist tendonitis : monica_426 1 PostsPosted - 07/15/2007...]]> http://www.cyberpt.com/ptforum/forum_posts.asp?TID=170&PID=172&title=wrist-tendonitis#172 Author: Previous CPT Forum
Subject: 170
Posted: Jul 08 2008 at 4:56pm

monica_426

1 Posts
 
Posted - 07/15/2007 :  21:07:05  Show Profile  Reply with Quote
Hello. I was in gymnastics for 12 years and have tendonitis in both my wrists. I had this treated in the past but it has come back and can be quite painful. I'm curious if there are any exercises that I can do to help alleviate some of the pain.

ABPT

11 Posts
 
Posted - 07/22/2007 :  23:08:05  Show Profile  Reply with Quote
Tendonitis in the wrist is not as common as tendonitis in the elbow. You would utilize a similiar plan of care for treating your wrists. You can perform both strengthening and stretching exercises of your elbow, wrist and hand to help maintain/increase strength and range of motion. Modalities such as an ice pack can help manage your pain as well.

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