http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Fri, 01 May 2026 07:21:03 +0000 Mon, 25 Feb 2019 03:36:21 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=1569 http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1569&PID=2253&title=injury-recovery-question#2253 Author: eblclinic
Subject: 1569
Posted: Feb 25 2019 at 3:36am

you have gone through surgery. So it is possible that you have taken a lot of rest while you were away from your house. So it may take time and you have to regularly work on your body. You have to prepare yourself physically as well as mentally, to regain your older fitness level.]]> Mon, 25 Feb 2019 03:36:21 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1569&PID=2253&title=injury-recovery-question#2253 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1569&PID=2222&title=injury-recovery-question#2222 Author: Archie64
Subject: 1569
Posted: Sep 13 2018 at 4:48pm

Hi,
I'm 19 and a college soccer player needing some advice.
I had 2 ruptured disc L4-L5 L5 S1. I had surgery and I am back playing with no pain and feeling pretty good.
The problem I have is the nerve took forever to heal from being compressed had surgery in Jan 2017.
The nerve finally feels like it has healed but I'm struggling with my speed and explosiveness I once had.
Do I need to retrain the muscles and nerves needed for running? I have been lifting and I have my strength back just not explosiveness. I guess I am not sure how to get my speed faster.
Any suggestion?

Thanks!]]> Thu, 13 Sep 2018 16:48:59 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1569&PID=2222&title=injury-recovery-question#2222