CyberPT Physical Therapy Forum : Prolonged Hamstring Injury http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Tue, 09 Jun 2026 17:35:37 +0000 Mon, 08 Apr 2013 10:07:07 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=1294 <![CDATA[CyberPT Physical Therapy Forum]]> http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ <![CDATA[Prolonged Hamstring Injury : Our user asked: &#034;2 years...]]> http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1294&PID=1809&title=prolonged-hamstring-injury#1809 Author: Ask a PT
Subject: 1294
Posted: Apr 08 2013 at 10:07am

Our user asked: "2 years ago I blew out my right hamstring doing squats and I still feel constant pain. It's a sharp pain that sometimes forces me to limp. I want to try rehabilitating it but I'm torn on where to start....Do I start with ice and rest or light cardio then ice etc."
 
Ask a PT Response: "For any of my patients that have sustained a hamstring injury, great care is taken with progression of exercises in order to minimize reinjury. Everyone is different, so without physically examining you, I wouldn't be able to recommend what is best for you. Here is a great article that will give you a general idea of rehab progression for this injury: http://www.fiba.com/asp_includes/download.asp?file_id=525"


Edited by Ask a PT - Apr 08 2013 at 10:12am]]> Mon, 08 Apr 2013 10:07:07 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1294&PID=1809&title=prolonged-hamstring-injury#1809