http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Mon, 25 May 2026 23:06:25 +0000 Mon, 18 Feb 2013 14:36:13 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=1191 http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1191&PID=1675&title=upper-lower-cross-syndrome#1675 Author: Ask a PT
Subject: 1191
Posted: Feb 18 2013 at 2:36pm

Hi TJ - Shortened muscles must be restored before embarking on training of the weakened muscles. Therefore, you should keep workign on stretching. You could also obtain a biofeedback machine ie: http://www.amazon.com/Shunpu-Digital-Therapy-Instrument-Bio-Feedback/dp/B005C6FR5K/ref=sr_1_12?s=hpc&ie=UTF8&qid=1361219709&sr=1-12&keywords=biofeedback+machine.  Which may help you with activiating the muscles that you are having difficulty with activating.

Edited by Ask a PT - Feb 18 2013 at 2:36pm]]> Mon, 18 Feb 2013 14:36:13 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1191&PID=1675&title=upper-lower-cross-syndrome#1675 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1191&PID=1665&title=upper-lower-cross-syndrome#1665 Author: tjay777
Subject: 1191
Posted: Feb 08 2013 at 5:18pm

also should mention my TFL on right side is MUCH tighter than left side causing my right hip to externally rotate...im sure this could all be from years of throwing(baseball, football etc.) but what can i do?]]> Fri, 08 Feb 2013 17:18:16 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1191&PID=1665&title=upper-lower-cross-syndrome#1665 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1191&PID=1664&title=upper-lower-cross-syndrome#1664 Author: tjay777
Subject: 1191
Posted: Feb 08 2013 at 5:09pm

Im a 22 year old who loves to exercise and have played sports my whole life. I've been dealing with some sort of "twist" for years and literally spend 90% of my time trying to stretch or think of what I can do to fix this. I don't have my own insurance yet and my parents won't send me to a PT right now. It's really starting to make me really depressed.

Now i definately have some sort of cross syndrome but it is much more dramatic all through the right side of my body. My Transverse abdominis on my right side seems virtually non existent(EXAMPLE: body sort of twists when getting up from laying down), which i think is because my low back on the right side is overcompensating. I'm now working on trying to activate my right glute but no matter how hard i try it seems i cant do this without involving my low back....and again this only happens on my right side. I believe the psoas may have something to do with this but I just dont know for sure. ANY ADVICE WOULD BE GREATLY APPRECIATED PLEASE!!]]> Fri, 08 Feb 2013 17:09:36 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1191&PID=1664&title=upper-lower-cross-syndrome#1664