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  <title>CyberPT Physical Therapy Forum : back pain</title>
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   <title><![CDATA[back pain : To identify the accurate problem,...]]></title>
   <link>http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1036&amp;PID=2206&amp;title=back-pain#2206</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cyberpt.com/ptforum/member_profile.asp?PF=1068">ricky85</a><br /><strong>Subject:</strong> 1036<br /><strong>Posted:</strong> Aug 06 2018 at 12:30pm<br /><br />To identify the accurate problem, you should do MRI. Injuries may occur back pain. Contact to the orthopedic doctor for better treatment.<span style="font-size:10px"><br /><br />Edited by ricky85 - Mar 16 2019 at 8:14pm</span>]]>
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   <pubDate>Mon, 06 Aug 2018 12:30:22 +0000</pubDate>
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   <title><![CDATA[back pain : You must restrict yourself from...]]></title>
   <link>http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1036&amp;PID=1468&amp;title=back-pain#1468</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cyberpt.com/ptforum/member_profile.asp?PF=504">justinjude</a><br /><strong>Subject:</strong> 1036<br /><strong>Posted:</strong> Sep 24 2012 at 1:47am<br /><br />You must restrict yourself from lifting any heavy objects. Try some hot packs or some sprain relieving ointments. If the pain persists then it would be better to see a PT. ]]>
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   <pubDate>Mon, 24 Sep 2012 01:47:21 +0000</pubDate>
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   <title><![CDATA[back pain : Our user asked: &amp;#034;I was lifting...]]></title>
   <link>http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1036&amp;PID=1438&amp;title=back-pain#1438</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cyberpt.com/ptforum/member_profile.asp?PF=4">Ask a PT</a><br /><strong>Subject:</strong> 1036<br /><strong>Posted:</strong> Jul 30 2012 at 1:58pm<br /><br /><strong>Our user asked:</strong> "I was lifting my child and felt a "pull" in my low back. I woke the next day with moderate pain in the back of both legs into my heels. What should be my first step."<DIV>&nbsp;</DIV><DIV><strong>Ask a PT Response:</strong> "If your condition has not improved since Tuesday, it may be a good idea to seek out medical attention from a PT or MD. You may have herniated a disc given the pain down the back of both legs. Hot packs and cold packs may help as well. Lower level exercises such as pelvic tilts, 4 point alternating arm/leg lifts, 1/4 wall sllides, etc are some exercises a PT may prescribe to their patients. Best of luck to you."</DIV>]]>
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   <pubDate>Mon, 30 Jul 2012 13:58:35 +0000</pubDate>
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