win/MacOSX Quick Time player

[Exercise List ] [Ask a Physical Therapist] [CYBER P.T. Home]

Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

This video should play automatically as the page opens. If it does not open than you can access Quick Time downloads at the bottom of this page.

video 13

Patella Mobs

Inferior Glide- With thumbs on upper border of kneecap, gently push your knee cap towards your foot. Hold 5 sec. Repeat 10x’s

Superior Glide- With thumbs on lower border of kneecap, gently pull kneecap towards your body. Hold 5 sec. Repeat 10x’s.

Medial Glide- Utilizing a pincer grip, grab the inside and outside edges of your kneecap and gently push your kneecap in towards your other leg. Hold 5 sec. Repeat 10x’s.

Lateral Glide- Utilizing a pincer grip, grab the inside and outside edges of your kneecap and gently push your kneecap out. Hold 5 sec. Repeat 10x’s.
[Exercise List ] [Terms & Conditions] [CYBER P.T. Home]

Copyright © 2006 CyberPT Inc. All rights reserved

MacOS8.6/9x Quick Time player