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Functional Strength Training for the Aging Spine Spine
Cervical/Thoracic Spine
Osteoporosis
Enhancing Strength, Flexibility and Function in the Adult with Spinal Conditions According to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise and guidance from well-trained professionals, adults can live more productive, active and enjoyable lives. This seminar will provide you with insight and understanding into some of the physical changes occurring in the spines of older adults. Several degenerative conditions will be discussed along with how to address them through strength training and postural exercises. You will learn how to empower your clients so they can regain their strength, posture and confidence. New approaches and exercises will be discussed, demonstrated and practiced, allowing attendees to immediately adopt and adapt them with their clients. What You Will Learn - Evaluate the effects of spinal stenosis, spondylosis and other conditions associated with aging - Identify controllable and uncontrollable risk factors for osteoporosis - Explain the philosophy of a functional exercise program - Discuss the goals of strength training for clients with spinal and postural degeneration - Describe and demonstrate appropriate abdominal, back, upper and lower body exercises - Identify contraindicated exercises for clients with degenerative spinal conditions - Develop safe and effective exercise and fitness programs that support the aging spine Course Director SHARI KALKSTEIN, PTA, NSCA/CSCS, ACSM-HFS, ACE/CPT, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist and Certified Personal Trainer with over 20 years of experience. She is also an Elite Personal Trainer with IDEA. Ms. Kalkstein is the owner/president of Keep the Beat, Inc. and the creator and instructor of “Fortify Your Frame,” a small group-supervised exercise class specifically designed for the older adult. She received her Bachelor of Arts in Exercise and Sports Science from the This course is also available as an in-house program. With CCE in-houses, you choose the topic, dates, and facility. CCE will provide the speaker, course content customized to your needs, CE credit, course materials, and an advertisement to post in your facility. For more information, check out our website: www.CrossCountryEducation.com or call (615) 238-9239.
Job Ref No: PTDEG
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