Enhancing Strength, Flexibility and Function in the Adult with Spinal Conditions

According to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise and guidance from well-trained professionals, adults can live more productive, active and enjoyable lives. This seminar will provide you with insight and understanding into some of the physical changes occurring in the spines of older adults. Several degenerative conditions will be discussed along with how to address them through strength training and postural exercises. You will learn how to empower your clients so they can regain their strength, posture and confidence. New approaches and exercises will be discussed, demonstrated and practiced, allowing attendees to immediately adopt and adapt them with their clients.

- Evaluate the effects of spinal stenosis, spondylosis and other conditions associated with aging

- Identify controllable and uncontrollable risk factors for osteoporosis

- Explain the philosophy of a functional exercise program

- Discuss the goals of strength training for clients with spinal and postural degeneration

- Describe and demonstrate appropriate abdominal, back, upper and lower body exercises

- Identify contraindicated exercises for clients with degenerative spinal conditions

- Develop safe and effective exercise and fitness programs that support the aging spine

Course Director

SHARI KALKSTEIN, PTA, NSCA/CSCS, ACSM-HFS, ACE/CPT, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist and Certified Personal Trainer with over 20 years of experience. She is also an Elite Personal Trainer with IDEA. Ms. Kalkstein is the owner/president of Keep the Beat, Inc. and the creator and instructor of “Fortify Your Frame,” a small group-supervised exercise class specifically designed for the older adult. She received her Bachelor of Arts in Exercise and Sports Science from the University of Texas at Arlington and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College. She is an Allied member of the American College of Sports Medicine and a member of the National Osteoporosis Foundation. Ms. Kalkstein served as a volunteer strength coach for the Disabled Sports Association of North Texas for several years, where the athletes earned many medals under her direction. As an experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers a comprehensive and unique understanding of the aging adult and effective programs that will strengthen the whole body to help increase functional abilities. Her wealth of knowledge and practical “field” experience make her an informative instructor. She brings passion, enthusiasm and innovative ideas to her presentations and keeps the day moving with hands-on activities. For more information on Ms. Kalkstein and her exercise programs and offerings, please visit www.fortifyyourframe.com.